Athlete workout programs
Programs built by competitive athletes and their coaches, covering the strength, speed, conditioning and recovery work behind their performance.
How athletes actually train
An athlete's program is not a bodybuilding routine. It is built around the sport: power and speed for explosive sports, repeat efforts for conditioning-heavy ones, and enough strength work to stay durable through a season.
That is why programs here are organised by sport as well as by goal. A football player and a boxer both lift, but for different reasons, in different ways and at different points in their week.
Who these programs are for
Competitive players who want a structured off-season or in-season plan, and everyday lifters who want to train with an athlete's priorities: moving well, staying healthy and performing, not only looking the part.
Every program states its level and equipment needs, so you can tell before buying whether it fits where you are now.
What every plan includes
Sport-specific structure
Strength, power and conditioning arranged around how the sport is played.
Recovery built in
Mobility, deloads and lighter days are part of the plan, not an afterthought.
From the athlete
The method comes from the person who trains this way, not a generic template.
Clear level and equipment
Know before you buy whether a program fits your experience and setup.
Browse the programs
Common questions
Can a non-athlete follow an athlete program?
Yes, as long as the program's level matches your training experience. Each plan lists its difficulty and what you need to start.
Are these in-season or off-season programs?
It depends on the program. Each plan describes the phase it is built for and how many weeks it runs.
Do the programs include conditioning?
Most athlete programs combine strength, power and conditioning, because that is how athletes train. The program page lists exactly what is included.